Rapid Transformational Therapy in Dorset & Online
Feel calmer, more confident, and in control
Rapid Transformational Therapy (RTT) is a powerful, client-centred approach that works with the subconscious mind to uncover and shift limiting beliefs. Many people find RTT helps with patterns such as low confidence, phobias, self-sabotage, and emotional eating—so they can move forward with greater ease.
​​​
RTT is a pioneering method that works with the subconscious mind to bring about profound and lasting change.
How it works​​
-
Discover – We talk through your goals and the patterns you’d like to shift.
-
Uncover – In a relaxed state of hypnosis, we explore the beliefs or memories connected to those patterns.
-
Recode – You receive a personalised audio recording designed to reinforce healthier beliefs.
-
Integrate – You listen daily for 21–30 days, with a follow-up call to support your progress.
%20(1).png)
.png){kind=logo}
What are subconscious beliefs?
Without consciously realising it, many of us are operating based on three core subconscious patterns:
I'M NOT ENOUGH
Whether it's feeling like we're not lovable, successful, or worthy enough.
IT'S NOT AVAILABLE TO ME
The belief that no matter how hard we try, we'll never quite get what we truly want.
I'M DIFFERENT AND CAN'T CONNECT
A deep sense of isolation or separation from others, as if we'll never truly fit in.
These beliefs don't arise from a single moment; they're formed over time, shaped by a collection of memories and experiences that loop in the background of our minds. No matter how perfect your upbringing may seem on the outside, these deeply embedded narratives can take root, leading you to live in survival mode instead of genuinely thriving.
Is RTT right for me?
THE POWER OF CHANGING YOUR BELIEFS
When you address the core beliefs running your life—often without realising it—you unlock a new level of freedom.
Many clients find that Rapid Transformational Therapy (RTT) helps them release old emotional patterns and approach challenges with greater resilience and clarity.
​
Think of your beliefs as the operating system of your mind. When the system is running on outdated software, progress can feel frustrating, regardless of the effort you make. RTT offers a way to gently update that system, helping your actions align more closely with your goals and potential.
​
RTT offers a way to gently update that system, helping your actions align more closely with your goals and potential. And if you’re not ready for a full session, you can order your personalised hypnosis audio to begin the process from the comfort of your own home.
WHAT IS RTT & HOW DOES IT WORK?
RTT blends the most effective elements of hypnotherapy, Cognitive behavioural therapy (CBT), psychotherapy, and neuro-linguistic programming (NLP)
Rapid Transformational Therapy (RTT) blends elements of hypnotherapy, cognitive behavioural therapy (CBT), psychotherapy, and neuro-linguistic programming (NLP). Working with the subconscious mind can help uncover the deeper beliefs and experiences that shape thoughts, feelings, and behaviours.
Unlike traditional talk therapies, which may take longer to explore underlying issues, RTT is designed to reach the root more directly, supporting meaningful shifts in a shorter time frame. In a session, we start by exploring the area of life where you feel most blocked, whether that’s confidence, anxiety, self-sabotage, or challenges with habits and wellbeing. From there, we work together to identify and reframe the patterns that no longer serve you, creating space for new ways of thinking and being.
WILLOW WOOLF FOOD & BODY TRUST
​About Willow Woolf
I’m Willow Woolf, a specialist in disordered eating recovery with:
-
MSc in Nutrition & Behaviour
-
BSc in Clinical Herbal Medicine
-
Emotional & Binge Eating Specialist
-
Certified in Rapid Transformational Therapy, NLP, Polyvagal Theory, and transformational health coaching
My approach is trauma-informed, ethical, and compassionate—blending science with supportive practices to help you create meaningful change.