Willow Woolf Food & Body Trust is a compassionate, evidence-based approach to helping women rebuild trust in themselves.Rather than focusing on diets, willpower or rigid food rules, it brings together personalised nutrition, herbal medicine and behaviour change to help you understand the patterns shaping your relationship with food, your body and your health. The goal isn't simply to change what you eat—it's to transform the way you relate to yourself.By learning to listen to your body's signals, meet your needs with compassion and make choices from a place of trust rather than self-criticism, you can create a healthier, more sustainable way of living. Because lasting wellbeing doesn't come from controlling your body it comes from learning to trust it again.

Most nutrition programmes focus on changing your behaviour by giving you more rules, meal plans or information.My approach starts somewhere different.I believe lasting change comes from rebuilding food and body trust.Rather than telling you what you should eat, we'll become curious about the patterns, beliefs and experiences that have shaped your relationship with food. Together, we'll create a personalised approach that works with your body, your lifestyle and your values.By combining personalised nutrition, herbal medicine and behaviour change, you'll learn how to understand your body's signals, meet your needs with compassion and make choices with confidence—not because someone has told you to, but because they feel right for you.The goal isn't to rely on another plan.It's to leave trusting yourself.

I work with women who are ready to step away from diets, food rules and self-criticism, and build a more trusting relationship with food, their body and themselves.Many of the women I support have spent years trying to "get it right." They know what they should do, but still find themselves caught in cycles of dieting, emotional eating, overeating, restriction or starting over.Together, we'll explore the patterns beneath these behaviours, helping you reconnect with your body's wisdom and create a way of eating and living that feels nourishing, sustainable and uniquely yours.

Our first session is about understanding you—not judging you.We'll take time to explore your health, your relationship with food, your lifestyle and the experiences that have shaped the way you eat and care for yourself. We'll talk about what's working, what's feeling difficult, and what you'd like to be different.Rather than focusing on quick fixes or rigid plans, we'll begin to uncover the patterns behind your behaviours and identify the small, meaningful changes that will support lasting food and body trust.By the end of the session, you'll leave with a clearer understanding of where you are now, where you'd like to be, and the first steps on your way back to you.

Yes, I work with clients via secure video calls. My Practice Better portal also gives you access to resources, check-ins, and between-session support.

Absolutely. My services are complementary, not alternative. I collaborate with GPs and specialists when needed and always encourage integrated care. I will never ask you to stop medication without medical guidance.

My approach is grounded in science and shaped by years of clinical practice. I hold an MSc in Nutrition & Behaviour and a BSc in Clinical Herbal Medicine, and I'm a Certified Health Coach with further training in Rapid Transformational Therapy (RTT), Neuro-Linguistic Programming (NLP), Eating Freely®, and diabetes care. By integrating evidence-based nutrition, herbal medicine and behaviour change, I help women build lasting food and body trust through compassionate, personalised support.