Health & Wellness Coaching
Health and wellness coaching is a supportive approach that helps individuals develop healthy habits, make informed lifestyle choices, and enhance their overall well-being.
Health and wellness coaching is a guided, collaborative journey that supports meaningful, sustainable change—both inside and out. Through a blend of mindset work and practical habit shifts, you’ll uncover the patterns that hold you back and replace them with nourishing, empowering choices. Drawing on tools like NLP and my model for transformation, this approach addresses the whole person, supporting your physical, emotional, and mental well-being as you step into lasting transformation.
Is Health Coaching right for me?
INDIVIDUALS SEEKING PERSONAL DEVELOPMENT
Health and wellness coaching is ideal for motivated individuals looking to create meaningful change in their lives. It offers practical tools to build self-awareness, emotional balance, and lasting habits that support physical, mental, and emotional well-being.
OVERCOME LIMITING BELIEFS
Health and wellness coaching supports individuals who feel stuck in unhelpful patterns or beliefs. Through guided reflection and mindset tools, clients learn to identify and shift limiting thoughts, creating space for healthier behaviours and renewed self-trust.
WANTING TO IMPROVE COMMUNICATION SKILLS
Health and wellness coaching can enhance communication by building self-awareness, emotional intelligence, and empathy. Clients learn how to express themselves clearly, listen actively, and foster meaningful connections in both personal and professional relationships.
ENHANCE PERFORMANCE AND PRODUCTIVITY
Health and wellness coaching supports individuals in reaching their full potential—personally, professionally, or physically. It offers strategies to overcome procrastination, set aligned goals, boost energy, and stay focused through balanced, sustainable habits.
MANAGE STRESS AND ANXIETY
Health and wellness coaching provides practical tools to manage stress, calm the nervous system, and build emotional resilience. It’s ideal for individuals seeking healthier coping strategies and a more grounded, balanced mindset.
GOING THROUGH MAJOR LIFE CHANGES
Health and wellness coaching offers supportive guidance during times of transition—whether it's a career shift, relocation, or personal transformation. Clients gain tools to navigate change with clarity, confidence, and emotional stability.
ENTREPRENEURS AND BUSINESS OWNERS
Health and wellness coaching supports entrepreneurs and business owners in aligning their mindset, habits, and energy with their goals. It enhances decision-making, resilience, and focus—laying the foundation for sustainable success and well-being.
PHOBIAS OR UNWANTED HABITS
Health and wellness coaching can help individuals break free from unwanted habits or fears by addressing the underlying patterns driving them. Using mindset tools and behaviour change techniques, clients develop healthier, more empowering responses.
INTERESTED IN ENHANCING RELATIONSHIPS
Health and wellness coaching helps individuals build stronger, more authentic relationships by improving communication, emotional awareness, and empathy. Clients learn to navigate conflict, set healthy boundaries, and connect more meaningfully with others.
Coaching Package
Intake questionnaire
Reflective exercises
3 X 30-45 minute sessions
Personalised Affirmation Recording
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PACKAGE PRICE £180