Welcome! I’m Willow Woolf
Disordered Eating Specialist — integrating Nutritional Therapy, Behavioural Science, Herbal Medicine, and Rapid Transformational Therapy (RTT) to help you heal your relationship with food and body from the inside out.
WILLOW WOOLF FOOD & BODY TRUST
As a certified Eating Freely™ Specialist and Registered Nutritionist, I help adults struggling with disordered eating, Type 2 diabetes, and body disconnection restore balance through evidence-based nutrition, behavioural therapy, and emotional regulation. With an MSc in Nutrition and Behaviour and a BSc in Clinical Herbal Medicine, I combine scientific insight and compassion to guide lasting change. If food feels like the enemy, I’ll help you rebuild body trust and make peace with your plate.
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My approach combines mind-body techniques, nutritional science, and emotional coaching to help you feel grounded, balanced, and free from old food patterns, supporting profound and sustainable transformation. Whether you're navigating binge eating, burnout, blood sugar issues, or low self-worth, I offer a space where you can be real, feel safe, and move at your own pace.
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After walking my recovery journey through eating disorders, emotional disconnection, and years of trying to "fix" myself with surface-level solutions, I came to understand that healing requires more than willpower or quick fixes. It asks us to go inward—to regulate our nervous systems, nourish our bodies, and rewrite the beliefs that keep us stuck.
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Starting my practice was never just about building a business; it was about creating a bridge between science and soul, habit and healing, food and freedom. As a specialist in disordered eating, I combine evidence-based nutrition, herbal medicine, and therapeutic coaching to view the whole person — not just their symptoms. My work is about helping you reconnect with your body, honour your emotional needs, and uncover the patterns and triggers shaping your relationship with food, so that change grows from compassion rather than control.
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Outside of work, you'll usually find me by the sea, strength training at the gym, practising yoga, or brewing herbal tea blends in my kitchen. I'm based in Dorset and sincerely believe that when we feel safe in our bodies, everything begins to shift.
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My Approach
The WILLOW Model: Your Path to Transformation
At Willow Woolf Food & Body Trust, I’ve created the WILLOW model to guide you through a unique process of healing and growth. This framework combines emotional healing tools and practical strategies to empower you every step of the way.
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Here’s what the WILLOW MODEL looks like:
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W – Wholeness: Your vision of complete wellbeing is our starting point.
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I – Insight: Together, we uncover what’s holding you back.
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L – Liberation: Using RTT, NLP, and CBT, we release limiting beliefs and emotional blocks.
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L – Lifestyle Shift: Personalised nutrition, herbal remedies, and self-care strategies help create lasting change.
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O – Optimisation: Learn resilience tools to navigate challenges and build strength.
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W – Wisdom: Reflect, celebrate, and step fully into your empowered self.​​
What makes my practice different?
A compassionate, non-judgmental space where your voice is heard.
An integrative approach, blending modern science with ancient wisdom.
A focus on uncovering emotional blocks and rewiring unhelpful thought patterns.
Functional lab testing, herbal medicine and tailored wellness plans ensure your treatment is uniquely personalised.
