Break The Cycle
– A Journey to Food Freedom & Emotional Healing
Are you tired of feeling out of control around food?
Do you eat to numb, soothe, or escape—and then feel overwhelmed with guilt or shame?
Are you constantly thinking about food—what you ate, what you’ll eat, what you shouldn’t eat?
A 12-week emotional eating recovery journey for those who are ready to break free. This program is designed for people who are tired of living in the exhausting cycle of bingeing, emotional overeating, and body shame. If you’ve ever felt stuck in a pattern of using food to cope, numb out, or escape—only to be met with guilt, regret, and self-loathing—you’re not alone. And it doesn’t have to stay this way.
This isn’t a diet. It’s not about willpower. It’s a guided path to coming home to yourself, rebuilding emotional resilience, and reclaiming your relationship with food from the inside out.
Experience in the 12-Week Course:
🌱 CBT (Cognitive Behavioural Therapy) Techniques
We’ll work on reducing binge eating episodes by changing the way you think about food. Together, we’ll break free from the “all or nothing” mindset and help you understand how your thoughts and feelings are linked to your eating behaviours.
🥦 Nutrition Support
You’ll learn how to restore your gut health and overall physical wellbeing. We’ll strip away old, unhelpful food rules and instead focus on how to nourish your body — not punish it. This is about building a healthy, balanced relationship with food.
🧠 Neuroscience & Habit Change
We’ll help you rewire your brain! You’ll learn how to break out of autopilot habits and emotional eating loops. I’ll teach you practical ways to self-soothe without turning to food, so you can build new, positive neural pathways.
💖 Mindfulness & Self-Compassion
You’ll learn how to be fully present in your body and mind. This part of the course will encourage you to prioritise self-care, let go of what’s no longer serving you, and separate your past from your present so you can move forward feeling lighter and more empowered.
12 week program
I’m currently deep in training in a specialist area of Emotional Eating & Binge Eating Disorder (BED) — and I’m now opening a limited number of case study spots for my brand-new 12-week program. To find out more and secure a space, please click the link to schedule a no-obligation chat with me to see if this program is right for you