Heal Your Relationship with Food
Willow Woolf Food & Body Trust's signature 12-week emotional eating programme helps you uncover the triggers behind food patterns and build habits rooted in balance, self-compassion, and freedom.
This isn’t about willpower—it’s about reshaping your relationship with yourself so food no longer controls your life.
Who this is for
This programme is helpful if you:
-
Find yourself reaching for food when stressed, bored, or upset
-
Struggle with guilt, shame, or self-criticism around eating
-
Have “all-or-nothing” periods of strict dieting followed by overeating
-
Want to understand your emotional triggers and build long-lasting, balanced habits
-
Are ready to make changes, but need structure, guidance, and compassion
%20(1).png)
.png)
.png){kind=logo}
Experience in this signiture program
🌱 CBT (Cognitive Behavioural Therapy) Techniques
We’ll work on reducing binge eating episodes by changing the way you think about food. Together, we’ll break free from the “all or nothing” mindset and help you understand how your thoughts and feelings are linked to your eating behaviours.
Nutrition Support
You’ll learn how to restore your gut health and overall physical wellbeing. We’ll strip away old, unhelpful food rules and instead focus on how to nourish your body — not punish it. This is about building a healthy, balanced relationship with food.
Neuroscience & Habit Change
We’ll help you rewire your brain! You’ll learn how to break out of autopilot habits and emotional eating loops. I’ll teach you practical ways to self-soothe without turning to food, so you can build new, positive neural pathways.
Mindfulness & Self-Compassion
You’ll learn how to be fully present in your body and mind. This part of the course will encourage you to prioritise self-care, let go of what’s no longer serving you, and separate your past from your present so you can move forward feeling lighter and more empowered.
12 week program
I’m now opening a limited number of spots for the 12-week program. To learn more and secure a space, please click the link to schedule a no-obligation chat with me to determine if this program is right for you.
Package Includes:
1.5-hour Initial Intake
11 X 60-minute weekly one-on-one sessions
Videos explaining the tools and exercises
Resources (including affirmations, meditations and hypnosis audios)
PROGRAMME INVESTMENT: £1295
6 month program
I’m now opening a limited number of spots for my 6-month signature life-changing program. To learn more and secure a space, please click the link to schedule a no-obligation chat with me to determine if this program is right for you.
Package Includes:
RTT Hypnotherapy session
1.5-hour Initial Intake
21 X 60-minute weekly sessions
Videos explaining the tools and exercises
Resources (including affirmations, meditations and hypnosis audios)
PROGRAMME INVESTMENT: £2,495
Hybrid program
This option offers a comprehensive 16-session online program, delivered through video modules and downloadable resources. It also includes four online sessions with me for guidance and support. Additional one-to-one sessions can be arranged at an extra cost.
Package Includes
-
1.5-hour Initial Intake session
-
16 x online program sessions (videos + downloadable resources)
-
3 x 60-minute online sessions with me
-
Optional one-to-one sessions are available at an additional cost
-
Accountability questions emailed directly to me
-
Ongoing support via email
PROGRAMME INVESTMENT: £695