Improve Your Relationship With Food
A different way to reconnect with food, your body and yourself. If you find yourself eating when you're stressed, bored or upset, feeling guilty after eating, or caught in a cycle of restricting and overeating, you're not alone.
You may already know what you're supposed to eat. You may have tried diets and meal plans or promised yourself that this time you'll stick to it. But knowing what to do and being able to change your relationship with food are two different things.
Food & Body Trust is a 12-week programme designed to help you understand the patterns behind emotional eating, develop new habits and build a more balanced, trusting relationship with food.
This isn't about willpower. It's about understanding why you eat the way you do and learning new ways to respond.
Food & Body Trust Programme
Food & Body Trust is personalised one-to-one support for women who want to improve their relationship with food and feel more in control without turning to another restrictive diet.
Together, we'll explore the thoughts, emotions, habits and circumstances that influence your eating. You'll receive personalised nutrition support for emotional eating, alongside practical behaviour-change tools to help you understand your patterns and develop new ways of responding.
This isn't about following another set of food rules or trying to eat perfectly. It's about developing greater awareness, flexibility and choice so you can make changes that feel realistic, sustainable and right for you.
How Food & Body Trust Supports Your Relationship With Food
CBT (Cognitive Behavioural Therapy) Techniques
We’ll work on reducing binge eating episodes by changing the way you think about food. Together, we’ll break free from the “all or nothing” mindset and help you understand how your thoughts and feelings are linked to your eating behaviours.
Nutrition Support
You’ll learn how to restore your gut health and overall physical wellbeing. We’ll strip away old, unhelpful food rules and instead focus on how to nourish your body — not punish it. This is about building a healthy, balanced relationship with food.
Neuroscience & Habit Change
We’ll help you rewire your brain! You’ll learn how to break out of autopilot habits and emotional eating loops. I’ll teach you practical ways to self-soothe without turning to food, so you can build new, positive neural pathways.
Mindfulness & Self-Compassion
You’ll learn how to be fully present in your body and mind. This part of the course will encourage you to prioritise self-care, let go of what’s no longer serving you, and separate your past from your present so you can move forward feeling lighter and more empowered.
Heal Your Relationship With Food
Your journey includes: 12 private sessions · personalised support · weekly experiments · journal · meditations · personalised transformational audio
Ready to Improve Your Relationship With Food?
You can change the way you relate to food without spending the rest of your life fighting yourself.
Food & Body Trust is about understanding your patterns, letting go of what no longer serves you, and building greater trust in yourself around food.
PROGRAMME INVESTMENT £1000