The Rest Ritual Tincture | Consultation-only supply

Chamomile (Matricaria recutita), Linden blossom (Tilia europaea), California poppy (Eschscholzia californica), Skullcap (Scutellaria lateriflora), Lavender (Lavandula angustifolia), Lemon balm (Melissa officinalis), Oat straw (Avena sativa), Alcohol.

Directions for Use:
Take 5–10 drops in water or directly under the tongue up to three times daily, or 30–60 minutes before bedtime, or as directed by your healthcare provider.

Precautions:
Not suitable during pregnancy or breastfeeding. Avoid if you have known allergies to any listed ingredients. California poppy may cause drowsiness — do not drive or operate heavy machinery after taking. If you are taking medication (especially sedatives, antidepressants, or anti-anxiety medication) or are under medical supervision, consult your healthcare professional before use. Not recommended for children.

Alcohol-based tincture • Handcrafted in Dorset • Small-batch production

Daily Support
Take 5–10 drops in a small amount of water, 1–3 times daily to help the body unwind and encourage a sense of calm throughout the day.

For Night-time Wind-Down
Take 30–60 minutes before bed to help quiet the mind, ease tension, and prepare for restful sleep.

Direct Use
For a faster-acting effect, place the drops directly on the tongue.
Note: The herbal taste is intentional—it’s a sign of the plant’s active compounds working to support your body’s natural rhythms and relaxation.

I’ve met so many people — and been there myself — who spend the day longing for rest, only to find their mind wide awake when night comes. Whether it’s racing thoughts, tension that won’t let go, or simply the weight of a busy day, true relaxation can feel out of reach.

As a herbalist, I wanted to create a blend that would do more than just “knock you out.” The Rest Ritual was designed to gently guide the body and mind into a state where rest comes naturally. Chamomile and linden blossom bring soft, heart-soothing comfort; California poppy and skullcap quiet the nervous system; lavender uplifts the senses; lemon balm melts away stress; and oat straw nourishes the nervous system, helping to restore what daily life depletes.

This tincture is more than a sleep aid — it’s an invitation to slow down, release the day, and honour the transition from wakefulness to rest.

Ritual 🌙

As evening approaches, find a quiet moment just for you. Place 5–10 drops of The Rest Ritual in a little water or directly under your tongue. Take a slow, deep breath in through your nose, and exhale gently through your mouth, letting the day begin to fall away.

Dim the lights, switch off devices, and give yourself permission to unwind. You might like to sip a warm herbal tea, journal, or simply sit in stillness.

If your mind is busy, close your eyes and imagine each thought drifting away like clouds in the night sky. Let the herbs work with your body — easing tension, quieting your thoughts, and guiding you toward rest.

Take this time every evening, turning it into a comforting ritual that signals to your mind and body: it’s safe to let go now.

Here are the Key Benefits for The Rest Ritual:

• Promotes deep relaxation with Chamomile and Linden blossom to ease tension and calm the heart.

• Supports restful sleep through California poppy and Skullcap’s gentle nervous system sedation.

• Soothes a busy mind with Lemon balm and Lavender to reduce racing thoughts and mental restlessness.

• Eases emotional stress by uplifting mood and creating a sense of safety before bed.

• Nourishes the nervous system with Oat straw to replenish after periods of stress or burnout.

• Encourages a healthy wind-down routine that supports natural circadian rhythms.

• Non-habit forming herbal formula designed for gentle, long-term use.

• Small-batch, alcohol-based tincture for rapid absorption and consistent dosing.

• You will receive a secure online consultation questionnaire to complete, covering your health history, current medications or supplements, and relevant wellbeing information.

• Your responses will be personally reviewed by Willow Woolf, qualified Medical Herbalist, as part of an individual professional assessment.

• Based on this assessment:

  • A personalised herbal preparation may be supplied as part of your care plan, where appropriate, or

  • A live consultation may be recommended before any herbal support is provided, or

  • Alternative non-herbal recommendations may be suggested if herbal support is not suitable at this stage.

• Where herbal preparations are supplied, you will receive clear usage guidance and safety information.

Please note:

• Completion of the consultation questionnaire does not guarantee the supply of herbal preparations

• Herbal preparations are not sold as retail products and are supplied following individual assessment only